METHYL OLEATE, METHYL PALMITATEAt some point or another every guy has wondered what supplements they can take to improve their performance and recovery so that they can continue to gain muscle and strength. This invariably leads to the standard recommendations of creatine, whey protein, etc.But, what if you’re already using...
News
WHAT CARDIO IS RIGHT FOR YOU?
Christina Copella2/17/22
WHAT CARDIO IS RIGHT FOR YOU?Cardio.The word both elicits feelings of utter revulsion and ecstasy.If you’re an endurance athlete or cardio bunny, the idea of jumping on the treadmill or bike is incredibly alluring, and if you’re the traditional gym bro, the mere thought of cardio is enough to make...
WHY MUSCLE PUMPS ARE IMPORTANT
Christina Copella1/18/22
WHY MUSCLE PUMPS ARE IMPORTANTThe “pump” is something not only pursued but cherished by lifters, both bodybuilders and casual fitness enthusiasts alike. It’s been a mainstay of gym culture since the heyday of the “glory days” of bodybuilding back in the 70s, but one thing that has always been a...
DIET PLANNING WITH OXYMAX
Christina Copella1/ 6/22
DIET PLANNING FOR THE NEW YEARThe dawn of a new year is upon us, and for millions around the globe that means it’s time to shed the winter “coat” (i.e. accumulated body fat) and embark on a quest to improve their health, fitness, and physique through a mixture of physical...
German Volume Training
Christina Copella12/14/21
AN INTRODUCTION TO GERMAN VOLUME TRAININGThere are a lot of set and rep schemes that have been used throughout the decades by individuals looking to build muscle and strength. Some of the most popular ones include:5x53x104x85x10 Perhaps no set and rep scheme has garnered the mystery and mystique of 10x10...