The Alpha Prime Supps Legacy Series Pre-Workout is a pre-workout supplement formulated to enhance workout performance. It contains several key ingredients, each serving a specific purpose and claims:
Caffeine (300mg): Caffeine is a central nervous system stimulant that can increase alertness, focus, and energy levels. In the context of a pre-workout supplement, it can help improve workout intensity and endurance by reducing fatigue and perceived effort.
CDP Choline (250mg): CDP choline, also known as Citicoline, is a source of choline, a nutrient important for cognitive function. Choline is a precursor to the neurotransmitter acetylcholine, which is involved in muscle control and contraction. Including choline in a pre-workout supplement may enhance mind-muscle connection and focus during exercise.
Betaine Matrix (4,500mg): Betaine, also known as trimethylglycine, is a compound found in certain foods and has been studied for its potential role in exercise performance. It may help with muscle strength, and endurance, and reduce muscle fatigue. A 4,500mg betaine matrix suggests a combination of different forms or sources of betaine, which may enhance its effectiveness.
These ingredients are commonly found in pre-workout supplements and are intended to provide energy, focus, and support for physical performance. Keep in mind that the effectiveness of a pre-workout supplement can vary from person to person, and it's essential to use them as directed and be aware of your own tolerance to caffeine and other stimulants.
Always consult with a healthcare professional or a fitness expert before adding any new supplement to your workout routine, especially if you have any pre-existing health conditions or concerns. It's also essential to follow the recommended serving size and not exceed it, as excessive caffeine intake can have negative side effects.
Serving Size 1 Scoop
Servings Per Container 20
Amount Per Serving % Daily Value*
Total Carbohydrate 2 g< 1%
D-Ribose 1500 mg-
Caffeine Anhydrous 300 mg-
Potassium (as Di-Potassium Phosphate) 90 mg2%
Sodium (as Sodium Chloride) 80 mg3%
Vitamin B12 (as Methylcobalamin) 50 mcg2083%
Chloride (as Sodium Chloride) 121 mg5%
Theobromine 200 mg-
Betaine Anhydrous 2500 mg-
Beta Alanine 3200 mg-
Vitamin B6 (as Pyridoxal-5'-Phosphate) 5 mg294%
Betaine Nitrate (as NO3-T) 2000 mg-
Choline (as Cytidine 5'-Diphosphocholine)) 53 mg10%
Phosphorus (as Di-Potassium Phosphate) 26 mg2%
Adenosine 5' Triphosphate Sodium (as Peak ATP) 450 mg-
CDP-Choline (Cytidine-5-diphosphocholine) 250 mg-
Methylliberine (as Dynamine 40% yielding 25mgs) 63 mg-
Astragin (Astragalus Membranaceus [root] & Panax Notoginseng [Root]) Extract 25 mg-
Other Ingredients: Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium.