Alpha Lion Superhuman Post is marketed as a fast-acting post-workout muscle builder that aims to support muscle growth and recovery. Let's break down the key components and claims made:
Creapure: Creapure is a high-quality form of creatine monohydrate, which is a well-known and widely used supplement in the fitness and bodybuilding community. Creatine is known to help increase energy levels and improve muscle performance during high-intensity, short-duration activities. It can potentially enhance muscle protein synthesis when combined with resistance training.
Leucine: Leucine is one of the essential amino acids and a branched-chain amino acid (BCAA). Leucine plays a crucial role in stimulating muscle protein synthesis, which is essential for muscle growth and recovery. It is often included in post-workout supplements to support these processes.
Betaine Anhydrous: Betaine anhydrous is a compound naturally found in beets and some other foods. It has been suggested to have potential benefits for improving exercise performance, supporting muscle protein synthesis, and promoting muscle growth. However, the exact mechanisms and efficacy of betaine supplementation are still subjects of ongoing research.
Astragin: Astragin is a proprietary blend of astragalus and ginseng extracts. It is claimed to enhance the absorption of various nutrients, including amino acids and other compounds. The idea is that Astragin may help improve the absorption of the key ingredients in this post-workout supplement.
Electrolytes (Calcium, Potassium, and Sodium): Electrolytes are important minerals that play a critical role in various bodily functions, including muscle contractions. Replenishing electrolytes lost during intense exercise can help prevent muscle cramps and support overall performance and recovery.
The claim that Alpha Lion Superhuman Post can lead to "greater post-workout muscle protein synthesis" is based on the inclusion of key ingredients like creatine, leucine, and betaine anhydrous, which are believed to support muscle protein synthesis when combined with resistance training. Astragin is included to potentially enhance the absorption of these ingredients.
It's important to note that the efficacy of dietary supplements can vary from person to person, and individual results may differ.
Serving Size 1 Scoop (14.9g)
Servings Per Container 25
L-Leucine 5,000 mg
Creapure 5,000 mg
Betaine Anhydrous 2,500 mg
Sodium Citrate 75 mg
Potassium Citrate 75 mg
Astragin 50 mg
Calcium Citrate 25 mg
Other Ingredients: Natural & Artificial Flavoring, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Silicon Dioxide, FD&C Yellow #5